(Pekrun & Linnenbrink-Garica 2, 2014) The Wheel of Emotions For example, facial expression, such as smiling or frowning, body postures, such as opening the arms or raising the fists, and changes in the voice, such as raised pitch, can be observed in emotional situations.” Observable motor activities are also associated with emotions. The fourth example describes several appraisals of the situation, including goal frustration (I am not prepared) and lack of power (I do not have enough time). The third example (I don’t want to be here) indicates an avoidance action tendency, which may or may not be carried out. The second example (I feel jittery) refers to the physiological component of an emotion. “The first expression (I am afraid) describes a subjective feeling of fear. There are also social factors like gender, culture, and race, that influence why people may feel emotions differently despite similar situations.įor example, hearing words like: “I am afraid,” “I feel jittery,” “I don’t want to be here,” or “I just don’t have enough time to prepare for the final,” are all part of the different components of an emotion. While the components of the emotions we feel are present in all individuals, the intensity and expression of these emotions differ from one person to another. For instance, the rush of blood flow to the hands occurs when one experiences the emotion of anger. This component supports all others and is the chemical reaction that our body experiences. So it is extremely important on the inter-individual level, as well as that of the individual. This is the communicative function of how we express what we are experiencing (facial expressions, hand gestures, body movements, etc.). It’s also invaluable for helping communicate the state of our internal world with others. This aids the individual in tracking how these stimuli impact their wellbeing. Appraisal Componentīy cognitively analyzing the emotion, the individual is able to pick up on the situations, actions, environments, or individuals that are causing the emotion. Emotions bestow certain actions instead of others, which means that while some are beyond our control (and thankfully so), like pulling your hand away from a hot iron, others are within our control, facing the fear to continue with a speech or a presentation. Once the emotion is identified, the body moves into action. It’s about monitoring the internal universe and recognizing what is being experienced at that time. This is where an individual simply experiences the feelings. There are also plenty of books on emotional intelligence.Įmotions influence our actions in five main ways. It shows the relationship between these various factors and sub-systems, as well as their presumed functions (Pekrun & Linnenbrink-Garica, 2014). “emotion is defined as an episode of interrelated, synchronized changes in the state of all or most of the five organismic subsystems in response to the evaluation of an external or internal stimulus event as relevant to major concerns of the organism” (Emotion Researcher, 2015).īelow is a table from the International Handbook of Emotions in Education. In previous studies, researchers of emotions saw them as episodes influenced by stimuli. But first, how about a clear idea of what we mean when we use the term “emotion.” Let’s take a look at each of these emotions. A Fun Test Using Plutchik’s Wheel of Emotions: Who Are You Really According to the Emotion Wheel?.Controlling Emotions Through Vertical Development.
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How to Use an Emotion Wheel in Counseling with Quenza.What is the Difference Between Plutchik’s Wheel of Emotions and the Geneva Emotion Wheel?.How to Use Plutchik’s Wheel of Emotions.These science-based exercises will not only enhance your ability to understand and work with your emotions but will also give you the tools to foster the emotional intelligence of your clients, students or employees.
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(Watkins, 2014)īefore you read on, we thought you might like to download our three Emotional Intelligence Exercises for free. It’s especially useful for moments of intense feeling and when the mind cannot remain objective as it operates from an impulsive “fight or flight” response. So while it’s hard to understand all 34,000 distinct emotions, we can learn how to identify the primary emotions and act accordingly.
Robert Plutchik proposed that there are eight primary emotions that serve as the foundation for all others: joy, sadness, acceptance, disgust, fear, anger, surprise, and anticipation. Through years of studying emotions, American psychologist Dr. With so many emotions, how can one navigate the turbulent waters of feelings, without getting lost? And that does not even include combinations of emotions.
Can you guess how many emotions a human can experience?Ī study by The Greater Good Science Center suggests there are 27 distinct emotions – at least (Cowen & Keltner, 2017).
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